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More Than Just a Feeling: How Your Nervous System Holds Onto Pain (and How Gentle Movement Can Help)

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Confused about injury recovery or fitness? I can help. I’m Gurminder, a kinesiologist in Surrey who provides clear, evidence-based advice for your real-world goals. Get practical tips on pain management, rehab, and more.

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  • More Than Just a Feeling: How Your Nervous System Holds Onto Pain (and How Gentle Movement Can Help)

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