The Kinesiology Clinic

  Scapular Winging: An Overview Scapular winging , also known as a winged scapula , is a condition characterized by the abnormal protrusion of the shoulder blade(s) from the back, resembling wings. This condition can lead to discomfort, pain, and limitations in daily activities.   What is Scapular Winging? The scapula , or shoulder blade, is a crucial part of the upper back that connects the humerus (arm bone) with the clavicle (collarbone). In a healthy individual, the scapulae lie flat against the chest wall. Scapular winging occurs when one or both shoulder blades stick out, disrupting this alignment. Scapular Winging   Symptoms of Scapular Winging Symptoms can vary depending on the underlying cause and the muscles and nerves involved. Common signs include: A visible protrusion of the shoulder blade Discomfort when sitting or carrying objects like backpacks Difficulty in lifting, pulling, or pushing heavy items Reduced ability to raise the arm above the shoulder Associated neck, s